• 5 cups sprouted wheat flour (panocha flour)
  • 2 1/2 cups whole wheat flour
  • 9 cups boiling water
  • 2 cups sugar (optional)
  • 4 tablespoons butter


Mix the whole wheat flour and sprouted wheat flour thoroughtly, add one half the boiling water, and stir well. Set aside and cover. Let stand for 15 minutes; then add the rest of the water. If sugar is used, caramelize the sugar, add 1 cup boiling water, and when sugar is dissolved, add to flour mixture. Boil mixture for 2 hours, add butter, and place uncovered in oven for 1 hour or until is is quite thick and deep brown. Some people prefer to leave sugar out, as the sprouted wheat has its own sugar. Serve cold with cream or ice cream or cool whip.

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