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Creamy Garlic Asparagus Pasta

By: Bebs Lott from foxyfolksy.com
Updated January 17, 2019
Creamy Garlic Asparagus Pasta
Creamy Garlic Asparagus Pasta

"Try this Asparagus Pasta with creamy white sauce. Such an easy and simple one-meal-dish that is both healthy and delicious. Asparagus is getting more and more popular among the local Filipinos. They are also available in supermarkets almost year-round (200 days a year from a report I read). Which is great as I love asparagus and even though they are known (and proven) to make one’s pee stink, the benefits shadow that one minor setback BENEFITS OF EATING ASPARAGUS: Here are just some of the benefits you can get from eating asparagus. Helps you lose weight. It contains lots of soluble and insoluble fiber. As the body digest fiber slowly, it keeps you full longer. Prevents UTI. Asparagus is rich in amino acid asparagine making it a natural diuretic. It helps flush excess fluid and salt from your body. Four asparagus spears contain 22% of your recommended daily allowance of folic acid. Helps fight diabetes by helping blood sugar levels stay under control while boosting output of insulin. Loaded with vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber"

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