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Avocado Tuna Salad Sandwich

This quick and easy sandwich recipe is an ideal healthy lunch idea for those looking to add more protein to their diet. With eggs, avocado, light mayo and tuna, this simple sandwich recipe is healthy and delicious. Try it for your next lunch.

Notes

Variation: Avocado Tuna Melt. Butter top and bottom bread, fill with cheese and tuna mixture and cook similar to grilled cheese sandwiches.

Preparation Time15 min

Ingredients

  • 12 ounces can tuna, drained and shredded
  • 4 tablespoons Hellmann's Light Mayonnaise
  • 1 avocado, mashed
  • 1 hard-boiled egg, mashed
  • Pepper to taste
  • Cheese slices
  • Grain bread, toasted

Instructions

  1. Mix tuna, mayo, avocado, egg and pepper.
     
  2. Toast grain bread, add cheese slices to cover, add tuna mixture.

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I've never had tuna with avocados before but I'm thinking it would be a great substitute for the mayo altogether...especially since there's already egg included in this recipe. Just a thought but what if, instead of using sliced cheese (unless it's going to be grilled) you whip up some cream cheese with the avocado then leave the eggs chunky and add in some celery, parsley red onion for additional flavor and texture.

I think it's great I even added fresh lemon juice to it.

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