Simple Overnight Oats
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Simple Overnight Oats

Simple Overnight Oats
Simple Overnight Oats

"Breakfast is the most important meal of the day, but a lot of us still skip it because of a busy schedule. With our Simple Overnight Oats recipe, this doesn’t have to be the case anymore! You can mix together all of the ingredients for a hearty breakfast the night before to save you time in the morning-just grab and go, right from your fridge. Oatmeal is very filling, and the complex carbohydrates will give you energy throughout the day to help you avoid that mid-morning slump. Oats are also high in vitamins and minerals, including iron and calcium. They are also good for heart health, helping to lower bad cholesterol levels in the blood and digestive tract."

NotesCalories: 243kcal | Carbohydrates: 34g | Protein: 8g | Fat: 7g | Sodium: 165mg | Potassium: 146mg | Fiber: 4g | Sugar: 6g | Vitamin A: 40IU | Calcium: 181mg | Iron: 2.8mg

Serves2

Preparation Time10 min

Cooking Time5 min

Difficulty Level

Ingredients

  • 1 cup rolled oats
  • 1 cup almond, cashew, hemp or flax milk
  • 1 tablespoon Waxing Kara Honey
  • 1 tablespoon hulled hemp seeds
  • 1 teaspoon vanilla extract
  • 1 pinch Salt

Instruction

  1. Mix together all ingredients in a medium-sized mixing bowl.

  2. Spoon into Weck or Ball jar with tight-fitting lid. Fill to top.

  3. Close and refrigerate overnight before eating.

  4. Want a warm breakfast? No problem. Remove lid and either pop in microwave or heat on stove.

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