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Mixed Berry Bone Broth Smoothie

By: Sharon Chen from blog.kettleandfire.com
Mixed Berry Bone Broth Smoothie
Mixed Berry Bone Broth Smoothie

"You've probably been hearing about bone broth and its many benefits. Chicken and beef bone broth contain an abundance of amino acids, protein and other nutrients that help support and improve health. Our customers mostly drink bone broth to improve their joint function, promote digestive health, and rejuvenate their skin by fighting the aging process. This bone broth smoothie recipe combines the broth with the strong flavors of fruit, so you'll barely notice its there. To get a great bone broth smoothie texture and coldness, we suggest you make bone broth ice cubes the night before making your smoothie. Simply pour Kettle and Fire chicken bone broth into an ice cube tray and freeze it. For this recipe, we chose a banana with mixed berries, but you can easily add whichever types of fruit you prefer or have in your home. We also add some flax seeds for an extra boost of nutrients."

Serves1 Person

Preparation Time5 min

Ingredients

  • 3 Kettle & Fire Chicken Bone Broth ice cubes
  • 1 cup mixed berries, rinsed
  • 1 banana, peeled and sliced
  • 1 cup flaxseeds
  • 1 cup water
  1. Make bone broth ice cubes the night prior by pouring Kettle and Fire Chicken Bone Broth into an ice tray and freeze it.

  2. Place the mixed berries, banana, and flax seeds in a blender with ½ cup of water. Add 3-4 chicken bone broth ice cubes. Blend until smooth.

  3. Pour into a glass and enjoy!

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