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Basil & Tomato Baked Eggs

By: Caroline Feed Your Sole from feed-your-sole.com
Updated January 31, 2020
Basil  Tomato Baked Eggs
Basil Tomato Baked Eggs

"Super healthy basil & tomato baked eggs – the best start to the day! Green, iron-rich spinach, topped with tasty tomatoes and freshly torn sweet basil. All topped with protein rich baked eggs. And under 200 calories! Eggs are the best start to the day – protein, rather than a plate of carbs, will keep you feeling fuller for much longer and stop you feeling like you want to snack mid-morning. Plus, eggs are packed with vitamins – containing vitamin D, E & B12. These Basil & Tomato Baked Eggs are also great because they additionally pack in some iron rich spinach and vitamin C rich tomatoes."

Serves1 Person

Preparation Time5 min

Cooking Time10 min

Ingredients

  • 50 grams spinach
  • 4 picked basil leaves
  • 4 cherry tomatoes
  • 2 large eggs

Instructions

  1. Preheat the oven to 220C / 430F

  2. Roughly chop the spinach and place in a bowl. Cover with boiling water and leave for a few minutes to slightly wilt.

  3. Transfer the spinach to an ovenproof shallow bowl. Quarter the cherry tomatoes and dot around the sides of the bowl. Tear the basil and scatter over the spinach and tomato.

  4. Carefully crack the eggs into a small cup and then tip over the top of the mixture.

  5. Place in the middle of the oven for around 10 minutes – until the egg whites are firm but the yolk still runny. They will have solidified a little on the top but don’t be perturbed! Top with some freshly ground black pepper.

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