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Authentic Cajun Barbecue Sauce

Bring the Louisiana bayou into your abode with this easy no sugar barbecue sauce. This is one of the best recipes for barbecue sauce out there. Use this barbecue sauce recipe for shredded beef, steaks and sausages.


  • 2 tablespoons butter
  • 1 small green capsicum
  • 1 small onion
  • 1 clove garlic
  • 1 cup tomato puree
  • 1 cup teriyaki thick sauce
  • 3 tablespoons Worcestershire Sauce
  • 1 tablespoon chives, chopped
  • 1 tablespoon parsley, chopped
  • 1 teaspoon chilli powder


  1. Finely chop capsicum, onion and garlic. Melt butter in a saucepan and saute capsicum mixture until golden.
  2. Stir in tomato puree and teriyaki thick sauce. Add Worcestershire sauce, chives, parsley and chilli powder.
  3. Simmer over a low heat until vegetables are tender.
  4. Serve with barbecued steak or sausages.

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"No sugar"?! This is DANGEROUSLY incorrect! Between the one onion, the tomato puree, the Worcestershire sauce and the teriyaki sauce, this recipe contains a WHOPPING 67.9 grams of carbohydrates, of which 52.1 grams are sugar. PLEASE, Recipe Lions, DO NOT feed this "sugar free" recipe to any friends/family who are diabetic or are on any other sort of medically-supervised ultra-low-carb regimen. No kidding, you could literally KILL your carb-restricted loved one when all you really wanted to do was feed them.

Thank you for posting this so I didn't have to. -- Spikeygrrl, avid home cook who lost 125 lbs on Atkins mostly by READING THE INGREDIENTS!!!! p.s. I do not even belong to this site, so I have ZERO commerical interest in promoting it, but if you're counting carbs you really ought to go look at sparkpeople's "Recipe Calculator" at Take any recipe, enter ingredients, quantities, and number of servings, and it calculates the whole standard panel of Nutrition Facts per serving. I use this almost daily when no Nutrition Facts are provided for a recipe, or when nutritional claims are made which seem implausible after reading the ingredients...just like what happened HERE.


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