Vegetarian Swiss Steak

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Vegetarian Swiss Steak

Ingredients

  • 2 tablespoons sesame oil or canola oil
  • 1 1/2 cup sliced fresh mushrooms
  • 1 cup sliced onion
  • 1 cup diced green bell pepper
  • 2 tablespoons minced garlic
  • 1 tablespoon chopped fresh basil
  • 1/4 cup dark barley miso, dissolved in 1/4 cup water
  • 2 cups tomato puree
  • 1 cup water
  • 1/4 tsp black pepper
  • 4 tomatoes, blanched, peeled, seeded and chopped (optional)
  • 2 tablespoons tamari
  • 4 pieces firm tofu, 2 ounces each
  • 1/4 cup sesame oil

Instructions

Heat the 2 tablespoons of sesame or canola oil in a medium saucepan. Saute the mushrooms, onion, bell pepper and garlic with the basil for 5-8 minues. Stir in the dissolved miso. Add the tomato puree, water, black pepper and optional tomatoes. Simmer for 5 minutes. Pour the tamari evenly over the tofu. Marinate about 10 minutes. Heat the 0.25 cup sesame oil in a skillet. Saute the tofu on both sides until golden brown, 2-3 minutes. Put a bit of the sauce in a baking dish 8 inches square. Put the tofu on the top; cover with the rest of the sauce. Cover the dish. Bake at 350 degrees for 20-25 minutes. Serve with mashed potatoes and a green vegetable or over noodles. Note: You may substitute 1/3 cup soy sauce for the barley miso, and seitan for the tofu.

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