Search Term

Enter a search term (optional)


Select One (optional)



Show only results that have an image


Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical


Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)


Free Offer
38 Best Soup and Hearty Stews Recipes

Theres something for everyone in this FREE eCookbook, from classic chicken soups to hearty beef stews to those fan-favorite, creamy potato soups everyone loves. You won't be able to eat just one bowl!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Cauliflower Spinach Soup

By: Anela Tripkovic from
Updated January 21, 2020
Cauliflower Spinach Soup
Cauliflower Spinach Soup

"This is an easy and quick recipe for creamy soup or a chowder if you prefer your soups to have a bit of a bite to it. Whichever way you make it, it provides enough calories and protein per serving to make for a filling meal. Feel free to top it with parmesan, cheddar, or any other melty cheese to make it really comforting. Vegetarian Alternative: If you want to make this soup vegetarian, replace the chicken stock with vegetable stock and skip the bacon crumbles. It will still taste just as good."

NotesHealth Benefits
Cauliflower is rich in cancer-fighting antioxidants. While cooking reduces the antioxidant value of cauliflower, and other vegetables, it can still contribute to your daily antioxidant count. If you want to preserve as much antioxidant value of this keto vegetable, try to reduce the cooking time by a couple of minutes.

Serves4 People

Preparation Time10 min

Cooking Time30 min

Cooking MethodCasserole


  • 2 tablespoons butter
  • 1 cup chicken stock
  • 1 small head cauliflower, cut into florets
  • 1 cup spinach
  • 1 cup cream cheese
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 5 pounds bacon, cooked and crumbled
  • Salt and pepper, to taste


  1. Melt the butter in a saucepot over medium-high heat.

  2. Add the diced onion and sauté for 5 minutes.

  3. Add garlic and sauté until fragrant.

  4. Lastly, add the cauliflower, chicken stock, and partially cover. Simmer for 15 minutes.

  5. When the cauliflower is tender, remove the saucepot from the heat. Puree the soup with an immersion blender.

  6. Return to stovetop and add the cream cheese. Simmer the soup for around 10 minutes.

  7. Ladle soup into bowls and top with the crumbled bacon.

  8. If you prefer a chowder-like consistency, puree only half of the cauliflower mixture. Combine the pureed mixture with the cauliflower pieces and continue as described.

  9. Enjoy!

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Cookie Crusted Cheesecake Barsvideocam

Cookie Crusted Cheesecake Bars are quite possibly the easiest and most delicious morsels you'll ever make! If you love cheesecake and… Continue reading: "Cookie Crusted Cheesecake Barsvideocam"

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips


Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Do Not Sell My Personal Information Keyword Index Privacy Policy Submit Your Recipes Subscribe Terms of Service Unsubscribe

---- 1 ----


Images from other cooks

There are currently no images from other cooks.

I Love It