close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

RecipeLion.com

Menu

Free Offer
27 Terrific After School Snack Recipes

This FREE eCookbook includes veggie after school snack recipes, after school snack recipes with fruit, and yes, some sweet after school snack ideas as well. Happy snacking!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Tamari Roasted Pumpkin Seeds Recipe

By: Louise Hendon from paleoflourish.com
Tamari Roasted Pumpkin Seeds Recipe
Tamari Roasted Pumpkin Seeds Recipe

"This recipe is super simple and you can use other nuts or seeds instead of pumpkin seeds (pepitas) if you want. I saw a health store selling tamari roasted pumpkin seeds and so I decided to try making some myself as well. This recipe is super simple and you can use other nuts or seeds instead of pumpkin seeds (pepitas) if you want. Photos of tamari roasted almonds are shown below. These tasty seeds make a great Paleo and low carb (ketogenic) snack, but nuts and seeds can be easy to overeat so make sure not to eat too much! And if you’re watching your carbohydrate intake, then remember that nuts and seeds do contain some carbs –"

NotesNUTRITION
Calories: 260 Sugar: 0 g Fat: 21 g Carbohydrates: 6 g Fiber: 2 g Protein: 16 g

All nutritional data are estimated and based on per serving amounts.

Yields2 Servings

Preparation Time5 min

Cooking Time12 min

Ingredients

  • 1/3 cup (50 g) pumpkin seeds
  • 1 Tablespoon (15 ml) gluten-free tamari soy sauce
  1. Preheat oven to 300F (150C).

  2. Soak the pumpkin seeds in the gluten-free tamari soy sauce for 2-3 minutes.

  3. Spread the pumpkin seeds across a baking tray.

  4. Bake for 8 minutes. Use a spatula to flip the seeds and move them around a bit.

  5. Bake for 4 minutes more.

  6. Remove from baking tray and cool for 10 minutes (as they get crunchier after cooling).

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.


Recipe of the Day

Southern Fried Cabbagevideocam

This Southern Fried Bacon and Cabbage is the perfect cabbage recipe for a quick and easy dinner. If you have had a long day and you… Continue reading: "Southern Fried Cabbagevideocam"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Do Not Sell My Personal Information Keyword Index Privacy Policy Submit Your Recipes Subscribe Terms of Service Unsubscribe

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It