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Keto Spaghetti Sauce

By: Anela Tripkovic from kissmyketo.com
Keto Spaghetti Sauce
Keto Spaghetti Sauce

"Authentic Italian pasta sauce is traditionally simmered for hours. But when you need a quick recipe sauce that’s close to the original, make this low-carb tomato sauce. All you need is olive oil, high-quality canned tomatoes, onion, garlic, and a handful of spices. Add it to zoodles, almond flour gnocchi, low-carb pasta, or use it for making Italian meatballs. It stores really well in the fridge and freezer if you end up with leftovers. Studies show that tomato sauces with olive oil are great for cardiovascular health, likely due to their antioxidants. Research also shows that the health benefits of tomatoes are greater when they are cooked than raw."

NotesCooking Tips - Be careful when heating extra virgin olive oil. It has a lower smoke point than many other plant oils, so overheating it can easily lead to burning and a bad-tasting sauce that’s also bad for your health. Simply, heat the oil over medium-high heat for half a minute before adding in the onions. Adjust the heat as necessary and sauté the onions until translucent. If you want a more flavorful sauce, cook this sauce for up to an hour uncovered.

Serves8 People

Preparation Time5 min

Cooking Time10 min

Cooking MethodCasserole

Ingredients

  • 4 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 (14-ounce) can crushed tomatoes, no sugar added
  • 1 teaspoon salt
  • Black pepper, to taste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried celery
  • 1 tablespoon red wine vinegar

Instruction

  1. Heat olive oil in a skillet over medium-high heat.

  2. Add the onion and cook for up to 5 minutes, stirring constantly.

  3. Add garlic and cook for around a minute.

  4. Add the remaining ingredients and simmer for 5 minutes.

  5. Serve sauce with your favorite keto pasta or zoodles.

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