Low fat Fast Fish Bake

Low fat Fast Fish Bake


  • 4 fish fillets
  • 1/4 cup dried tomatoes diced
  • 1/4 cup lemon juice
  • 2 teaspoons dried thyme
  • 4 teaspoons minced garlic cloves
  • 1/8 teaspoon white pepper


Preheat oven to 400 F. Cut four pieces aluminum foil into 10" squares. Fold each square in half; unfold and place fish next to fold. In small bowl combine tomato bits, lemon juice, thyme, garlic and pepper; mix well. Top each fish fillet with equal amounts of tomato mixture. Refold foil over fish and seal securely. Place on baking sheet. Bake for 15 to 20 minutes. Serve immediately. Makes 4 servings.

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