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Keto Green Smoothie

By: Anela Tripkovic from kissmyketo.com
Keto Green Smoothie
Keto Green Smoothie

"This superfood smoothie packs a powerful antioxidant punch and has only 4.3g net carbs. It’s also exceptionally high in fat. And at over 250 calories in a serving, it almost makes for a whole meal. Drink it fresh or keep it in the fridge for one day maximum to preserve its antioxidant and nutrition benefits. Green smoothies have grown in popularity over the past few years as healthier than fruit-based smoothies. They’re rich in antioxidants from the green vegetables and, in this smoothie recipe, Matcha tea powder. "

NotesStoring Tips -
As a general rule, fresh is best when it comes to smoothies. The fresher your smoothie, the higher its vitamin C and antioxidant content. However, your smoothie can still provide enough nutrition and health benefits for up to a whole day if stored in the fridge. That’s because the fibers that are blended into a smoothie slow down oxidation. Adding a couple of drops of lemon juice also helps. Look for any discoloration or changes in smell to tell if you’re smoothie has gone bad.

Serves1 People

Preparation Time5 min

Cooking MethodNo Bake

Ingredients

  • 2 cups spinach
  • 1 avocado, chopped
  • 1 teaspoon Matcha green tea powder
  • 1 teaspoon vanilla extract, sugar-free
  • 1 tablespoon Swerve
  • 1 cup unsweetened coconut milk
  • 2 cups water

Instruction

  1. Combine all ingredients in a food blender.

  2. Blend on high speed until smooth.

  3. Serve immediately or keep in the fridge for up to a day.

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