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Honey Fig Smoothie

By: Kara Brooke from
Updated September 10, 2019
Honey Fig Smoothie
Honey Fig Smoothie

"Enjoy this Honey Fig Smoothie at the perfect moment, when figs come into season and the very same moment honey is being harvested. Figs are my very favorite fruit. My husband and I planted a fig tree here on Chesterhaven Beach Farm about five years ago from a graft that my friend Joyce grafted from one of her most prolific fig trees. Today our tree stands taller than I, and it’s a pleasure to witness nature at her finest."

NotesCalories: 104kcal | Carbohydrates: 23g | Protein: 1g | Fat: 1g | Sodium: 163mg | Potassium: 244mg | Fiber: 3g | Sugar: 17g | Vitamin A: 90IU | Vitamin C: 3.5mg | Calcium: 174mg | Iron: 0.3mg


Preparation Time6 min

Cooking Time2 min


  • 2 c almond milk
  • 1 c ice
  • 1 banana peeled
  • 4 fresh figs
  • 2 dates softened in hot water
  • 1 tbsp. Waxing Kara Honey
  • 1/2 tsp. cinnamon
  • 1/4 tsp. vanilla extract


  1. Place all of the ingredients in the blender

  2. Blend until smooth, about one minute

  3. Pour into a glass

  4. garnish with cocoa nibs, hemp hearts or flax seeds

  5. Serve

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