Green Pineapple Smoothie with Kale and Spinach


Green Pineapple Smoothie with Kale and Spinach

Green Pineapple Smoothie with Kale and Spinach
Green Pineapple Smoothie with Kale and Spinach

"This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. Here are a few highlights of this recipe. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Greek yogurt is used instead of protein powder. Both kale and spinach are blended in, so it’s super green and healthy. No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. The smoothie base is coconut water. Like your smoothie sweet? No problem. Add a half packet of Stevia or more to your liking. It has zero calories. A few fresh mint leaves make this smoothie extra refreshing. Give your pineapple smoothie an additional boost with superfoods like chia seeds."


Preparation Time2 min


  • 1 cup coconut water
  • 1 handful of kale and spinach (about 1 cup, packed)
  • 6 mint leaves
  • 1/4 cup Greek plain yogurt
  • 1 cup frozen pineapple
  • 1/2 packet Stevia (optional)
  • 1 teaspoon chia seeds (optional)
  1. Add coconut water in a blender, followed by green leaves and mint. Add yogurt, then pineapple. Top with stevia and chia seeds (if using) and blend on high speed until smooth. Pour into a glass and enjoy!

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