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Keto Cinnamon Donut Holes Recipe

By: Keto Summit from ketosummit.com
Keto Cinnamon Donut Holes Recipe
Keto Cinnamon Donut Holes Recipe

"Donuts! These bite-sized treats are the perfect way to satisfy your sweet tooth without compromising your keto eating ways. Try this keto cinnamon donut holes recipe the next time you have guests over – they’re sure to love them too. While donuts aren’t even the most sugary of the processed foods you might encounter, they’re certainly not to be confused as health food either. First off, they’re pretty much always made from loads of white all-purpose flour. Instead, I opted for almond flour in these sweet keto cinnamon donut holes. Creating a tasty sugar-free donut was a challenge I was eager to take on. Cinnamon is one way I managed this feat. This spice adds sweetness without the inflammatory effects of sugar. While that took me part of the way, I knew they still needed a little something extra to achieve donut hole perfection. For that, I used erythritol and a pinch of stevia."

NotesNUTRITION
Calories: 148 Sugar: 1 g Fat: 13 g Carbohydrates: 5 g Fiber: 3 g Protein: 4 g
Net Carbs: 2 g

All nutritional data are estimated and based on per serving amounts.

Yields6 Servings

Preparation Time10 min

Cooking Time15 min

Ingredients

  • 1 cup (120 g) almond flour
  • 1/4 cup erythritol or stevia to taste
  • 1 egg, whisked
  • 2 Tablespoons (60 ml) ghee, melted (but not hot)
  • 1 teaspoon (2 g) baking powder
  • 2 Tablespoons (12 g) cinnamon
  • 1 teaspoon (2 g) ginger powder
  1. Preheat oven to 350 F (175 C).

  2. Mix together all the ingredients in a mixing bowl.

  3. Form 12 holes from the dough.

  4. Place on a parchment paper and bake for 15 minutes.

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Nothing is better in the morning than a a bunch of cinnamon donut holes and a cup of hot tea or coffee. Am I right? I am not a coffee drinker, but I sure love hot chocolate and tea. These donut holes will be perfect with any hot beverage on a cold, winter morning when you want to get back under the covers.

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