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Keto Chicken Nuggets

By: Anela Tripkovic from kissmyketo.com
Updated January 30, 2020
Keto Chicken Nuggets
Keto Chicken Nuggets

"Grain-free and paleo-friendly chicken nuggets that the whole family can enjoy. These chicken nuggets are tasty dipped in chili mayo, but you can use any other dipping to suit your tastes. Follow this easy recipe for a comforting chicken nugget dinner and save the leftovers for tomorrow's lunch. A simple mayo dip with a bit of chili powders goes well with these chicken nuggets. However, there are countless other dips you can use instead. Good examples include blue cheese dip, herbed cream cheese, low-carb ranch dressing, and avocado-mustard dip."

NotesWhen deep-frying these nuggets, make sure they’re evenly fried on all sides, turning them if necessary. Don’t fry the nuggets on high heat to avoid a burnt crust and undercooked nugget. If you want to avoid deep-fried food, these chicken nuggets can also be baked in the oven at 450 F for 5-8 minutes.

Serves4

Preparation Time10 min

Cooking Time8 min

Cooking MethodSkillet

Ingredients

  • 1 pound chicken breasts, skinless and boneless
  • Salt and pepper, to taste
  • 1 large egg
  • 2 tablespoons olive oil
  • 1 cup almond flour
  • 1 teaspoon onion powder

Instructions

  1. Cut chicken breast into bite-size pieces.

  2. Season the chicken with salt and pepper.

  3. Mix together almond flour and onion powder in a shallow dish.

  4. Beat the egg with olive oil in a separate bowl.

  5. Heat 2-inches of cooking oil in a skillet over medium-high heat.

  6. Dip chicken pieces into the beaten egg and cover with the almond flour.

  7. Fry for 8 minutes in the pre-heated oil.

  8. Serve warm.

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