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Healthy Balsamic Raspberry Chicken

This recipe is a wonderful spin on a boring chicken dinner. Add raspberry preserves or fresh pureed raspberries, balsamic vinegar and thyme and you have a gourmet meal on the table.

Notes

Other fruit preserves, such as apricot, blackberry, cherry or peach, will also work in this recipe.




For even more great chicken recipes, check out the RecipeLion Healthy Recipes All-Year Round eCookbook.

Cooking Time20 min

Ingredients

  • 1 teaspoon vegetable oil
  • Cooking spray
  • 1/2 cup red onion, chopped
  • 1 1/2 fresh thyme, minced or 1/2 teaspoon dried
  • 1/2 teaspoon salt, divided
  • 4 chicken breast halves, skinned and boned
  • 1/3 cup seedless raspberry preserves
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon pepper

Instructions

  1. Heat oil in a large non-stick skillet coated with cooking spray over medium-high heat until hot. Add onion; saute 5 minutes.
     
  2. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; saute 6 minutes on each side or until done. Remove chicken and keep warm.
     
  3. Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar and pepper to the skillet, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken.

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