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Dilled Chicken Burgers

Ingredients

  • 1/4 cup sour cream
  • 2 Tbsp mayonnaise
  • 2 Tbsp Dijon mustard
  • 1 pound ground chicken
  • 1 egg, lightly beaten
  • 1 cup fresh whole-wheat bread crumbs
  • 1/2 c. chopped scallions
  • 1/4 c. chopped fresh dill, or 2 tsp dried
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
  • 4 thick slices of whole-wheat bread
  • 4 leaves of red leaf lettuce

Instructions

Prepare a medium-hot fire in a grill. Lightly oil grill rack or coat with nonstick vegetable spray. In a small bowl, stir together sour cream, mayonnaise, and 1 tablespoon of mustard. Cover mustard sauce and refrigerate. In a mixing bowl, combine chicken, egg, bread crumbs, scallions, dill, salt, pepper and remaining 1 tablespoon mustard. Mix with your hands to blend well. Form into 4 patties, each about 3 inches in diameter. Grill chicken patties, turning once, until white throughout but still juicy, about 12 to 15 minutes. About 2 minutes before chicken is done, grill bread, turning once until lightly toasted. To serve, spread mustard sauce on toast. Add lettuce and then burgers.

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