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Healthy Muffins With Banana And Nuts

By: Jack Roberts
Healthy Muffins With Banana And Nuts
Healthy Muffins With Banana And Nuts

"These delicious and healthy muffins with banana and nuts contain anti-stress ingredients; bananas, nuts, whole grains of low glycemic index, rich in vegetable fiber, and since they contain no milk but apple juice, are juicy and delicious! These healthy muffins with banana and nuts are soft, buttery, spiced with cinnamon, and ideal for breakfast or brunch. In addition, everything you need to prepare them is 3 bananas and some basic kitchen ingredients. If you have some free time, you can freeze them and enjoy them when you’re too busy to prepare. In short this is an easy and quick recipe you have to try out."

NotesIf you have some free time, you can freeze them and enjoy them when you’re too busy to prepare. In short this is an easy and quick recipe you have to try out.

Preparation Time30 min

Cooking MethodOven

Ingredients

  • 125 grams oatmeal
  • 125 grams integral flour
  • 1 Egg
  • 2 1/2 teaspoons baking soda
  • 300 milliliters unsweetened apple juice
  • 3 less ripe bananas
  • 3 tablespoons ground nuts
  • 1 1/2 teaspoon cinnamon
  1. Put oatmeal, whole wheat flour, egg, baking soda and honey in a mixer and mix well.

  2. Top up the apple juice until the mass is soft and smooth.

  3. Add the bananas, nuts and cinnamon to the mixture and mix everything.

  4. Fill the muffin mold and bake in a preheated oven at 180 ° C for about 25 minutes or until golden brown.

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