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Butter Garlic Steak

By: Anela Tripkovic from kissmyketo.com
Butter Garlic Steak
Butter Garlic Steak

"The flavors in this steak dish are much more complex than the ingredients would suggest. Tender and succulent, this recipe will give you a true Fogo de Chão experience of true Brazilian goodness. For best results, it’s a good idea to go for high-quality ingredients like organic beef, grass-fed butter, and fresh seasoning. Eating steak on a keto diet can come with added health benefits. First of all, beef is rich in quality protein, zinc, B vitamins, iron, and selenium."

NotesMastering the Perfect Steak - Timing is key when preparing a stake since there is only a few minutes difference between rare and well-done. To help you put a quality cut of meat to good use here is how to prepare a stake from start to finish.

Serves4 People

Preparation Time10 min

Cooking Time8 min

Cooking MethodSkillet

Ingredients

  • 5 pounds skirt steak, cut into four pieces
  • Salt and pepper, to taste
  • 2 tablespoons coconut oil, melted
  • 4 tablespoons butter
  • 6 cloves garlic, minced
  • 2 tablespoons chopped parsley

Instructions

  1. Pound the steaks with a meat tenderizer and season with salt and pepper.

  2. Heat the coconut oil in a skillet over medium-high heat.

  3. Once the oil is hot, add the steaks and cook 3 minutes per side for medium-rare or an additional 2 minutes for well done.

  4. Transfer the steaks to a plate and keep warm. Let rest for 5 minutes.

  5. In the meantime, melt the butter in a skillet over medium-high heat.

  6. Add garlic and cook for 7-8 minutes. Make sure the butter does not burn and reduce heat if needed.

  7. Season to taste if using unsalted butter.

  8. Drizzle the steaks with the butter and garlic sauce and sprinkle with parsley.

  9. Serve warm.

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