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Keto and Paleo Chicken Jalapeno Poppers

By: Keto Summit from
Keto and Paleo Chicken Jalapeno Poppers
Keto and Paleo Chicken Jalapeno Poppers
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"Whether you’re cooking up a storm for March Madness or you’re trying to feed hungry teenagers, this keto chicken jalapeno poppers recipe is the perfect little snack. Make sure you adjust the recipe accordingly if you’re expecting a larger group. Whether you’re a jalapeno novice or you’re looking for better ways to avoid the burn, there are some tips I’ve figured out that might help you. Wear gloves. You’ll need to remove the seeds for this recipe, and keeping a layer between your skin and the peppers is a very smart idea. Be mindful of your hands. Even with gloves on, you might forget what you’re doing and go to rub your eye or scratch your arm. Don’t. Make sure you get all of the seeds and remove the white part of the inside of the pepper. That, ladies and gents, is the super hot part. You don’t want to eat that, so you can use a small knife or spoon to get in there and clean it out. Wash thoroughly. Once you’re done handling the peppers spend some quality time at the sink washing the juices off your hands."


Preparation Time10 min

Cooking Time50 min


  • 1 chicken breast (1/2 lb or 225 g), cut into 6 strips
  • 6 slices of bacon
  • 3 jalapeño peppers, ribs and seeds removed and sliced in half
  1. Heat oven to 350 F (175 C).

  2. Line a baking tray with foil or parchment paper.

  3. Place one jalapeno half onto a strip of chicken and wrap with bacon. Place, folded ends down, on lined tray.

  4. Repeat with remaining chicken, peppers and bacon.

  5. Bake for around 50 minutes. Check the chicken is cooked through and bacon is slightly crispy.

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