Mullah Bamyah (okra / Ladies Fingers)
Ingredients
- 2 pounds okra (small)
- 1 pound savoury minced beef
- 5 garlic cloves
- 2 cups tomato juice
- cooking oil
- salt
- pepper
- mixed spices
Instructions
(Sudan). Lightly fry okra. Crush garlic with salt and add to the savoury minced beef. Neatly arrange 1 - 2 layers of okra in the stewing pot. Cover with the savoury minced beef and top with another layer of okra. Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed. Turn over onto serving dish. Serves 4 - 6
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