Low fat Sprout and Snow Pea Stir fry


Low fat Sprout and Snow Pea Stir fry


  • 4 cups snow peas (8 oz/250 g)
  • 1 teaspoon vegetable oil
  • 2 tsps minced garlic
  • 2 Tbs. minced gingerroot
  • 2 cups bean sprouts (4 oz/125 g)
  • 3 Tbs. water (optional)
  • 2 teaspoons reduced-sodium soy sauce


Remove stem end and string from snow peas. In large nonstick skillet or wok, heat oil over high heat. Add garlic, gingerroot and snow peas; stir-fry for 1 minute Add bean sprouts; stir-fry for 1 minute or until vegetables are tender-crisp, adding water if necessary to prevent burning. Stir in soy sauce. Makes 4 servings

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