Split Pea/sweet Potato Soup

search

Split Pea/sweet Potato Soup

Ingredients

  • 1 tb vegetable oil
  • 1 onion, chopped
  • 1 jalapeno chili, seeded and minced
  • 1 tb minced fresh ginger
  • 2 ts ground cumin
  • 2 ts ground coriander
  • 1/2 ts turmeric
  • 1/4 ts ground cinnamon
  • 7 c water (or more)
  • 1 lg sweet potato, peeled, diced
  • 1 1/2 c dried yellow split peas
  • 6 tb nonfat yogurt
  • 6 lime slices
  • Fresh cilantro, chopped

Instructions

Heat oil in heavy large saucepan over medium-high heat. Add onion and chili; saute until tender, about 5 minutes. Stir in ginger and next 4 ingredients and cook 1 minute. Mix in 7 cups water, sweet potato and peas. Bring mixture to boil. Reduce heat to medium-low, cover and simmer until potato and split peas are very tender, about 1-1/2 hours. Whisk soup vigorously for smoother texture. Thin with additional water if necessary. Season with salt and pepper. (Can be prepared 1 day ahead. Refrigerate.) Return soup to simmer. Ladle soup into bowls. Top each with 1 tablespoon yogurt, lime slice and cilantro and serve.

Your Recently Viewed Recipes

Leave a Comment

Rate

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

iI WILL TRY THIS SOUP. I HAVE MOST OF THE FIXINGS. THANK YOU

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window