Chicken Tortilla Soup, Hold The Chicken
That’s right—no chickens were harmed in the making of this delicious chicken tortilla soup. That perfectly tender shredded “meat” comes from the wonderful jackfruit. This fabulous fruit is a great plant-based alternative when you’re looking for the texture of shredded chicken. In this recipe, it takes on all the spicy flavors of this creamy southwestern soup and adds the perfect shredded-chicken texture. I adore this soup year-round and can't wait for you to try it. It is even meat eater approved!
Yields6 servings
Ingredients
- Soup
- 20 ounces (560 g) canned young green jackfruit, drained and rinsed
- Water, vegetable broth or avocado oil, as needed
- 1 medium red onion, finely chopped
- 4 cloves garlic, minced
- 2 large poblano peppers, coarsely chopped
- 1 1/2 tablespoon (12 g) chili powder
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 2 teaspoons (4 g) ground cumin
- 2 tablespoons (22 g) nutritional yeast
- 1 teaspoon salt, plus more as needed
- 1 teaspoon black pepper, plus more as needed
- 1 (8-oz [240-ml]) can tomato sauce
- 1 (14-oz [392-g]) can diced tomatoes, with juices
- 2 tablespoons (32 g) tomato paste
- 1 (14-oz [420-ml]) can full-fat coconut milk
- 1 tablespoon (15 ml) chili-garlic sauce, plus more as needed
- 1 (14-oz [392-g]) can black beans, drained
- 1 cup (136 g) frozen corn, thawed
- Juice of 1 large lime, plus more as needed
- 1/2 cup (8 g) coarsely chopped fresh cilantro leaves
Crispy Tortilla Strips- 4 (6 or 8" [15 or 20-cm]) almond flour soft tortillas, halved and sliced crosswise into strips
- Avocado oil spray (optional)
For Servings- 1 large avocado, cubed
- 1/2 cup (120 ml) plain unsweetened vegan Greek yogurt
- 1/4 cup (4 g) coarsely chopped fresh cilantro leaves
- 1 large lime, sliced into 6 wedges
DIRECTIONS
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Preheat the oven to 350°F (177°C). Line a large baking sheet with parchment paper.
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To make the soup, place the jackfruit in the center of a clean kitchen towel. Wrap the jackfruit in the towel and use your hands to squeeze excess moisture from the jackfruit over the sink. Unwrap the towel and use your fingers to shred the jackfruit into small, stringy pieces, placing the pieces in a medium bowl as you go.
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Heat a small amount of water in a large pot or Dutch oven over medium-low heat. Add the onion and garlic and sauté them for 2 minutes, until they are tender. Add the poblano peppers and jackfruit. Increase the heat to high and sauté the mixture for 2 to 3 minutes, until the poblano peppers are tender. Add additional water 1 tablespoon (15 ml) at a time to deglaze the pot if needed.
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Add the chili powder, coriander, paprika, cumin, nutritional yeast, salt and black pepper. Cook the mixture for 30 seconds, stirring it frequently. Add the tomato sauce, diced tomatoes with their juices, tomato paste, coconut milk and chili-garlic sauce. Bring the mixture to a boil. Reduce the heat to medium and simmer the mixture for 15 minutes.
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Meanwhile, make the crispy tortilla strips. Spread the tortilla strips on the prepared baking sheet. Lightly spray the tortilla strips with the avocado oil(if using). Bake the tortilla strips for 10 to 12 minutes, until they are slightly golden and crispy.
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Stir the beans, corn, lime juice and cilantro into the soup. Cook the soup for 5 minutes to heat the ingredients through. Season the soup with additional salt, black pepper, lime juice or chili-garlic sauce if needed.
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Serve the soup hot topped with the avocado, yogurt, cilantro and tortilla strips, with the lime wedges on the side.
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