Cauliflower White Rice Recipe


Cauliflower White Rice Recipe

Cauliflower White Rice Recipe
Cauliflower White Rice Recipe

"This recipe here for cauliflower white rice is the most basic form of cauliflower rice. I still recall the first time I heard about cauliflower rice. A friend of mine who knew I had gone Paleo sent me Nom Nom Paleo’s cauliflower rice recipe. I was so intrigued, I just had to give it a try. And then I promptly fell in love with cauliflower rice! I started making different versions of it – from Chinese fried “rice” to Thai chicken and “rice.”"

Calories: 96 Sugar: 4 g Fat: 7 g Carbohydrates: 8 g Fiber: 4 g Protein: 3 g

All nutritional data are estimated and based on per serving amounts.

Yields2 Servings

Preparation Time10 min

Cooking Time15 min


  • 1/2 head (approx. 220 g) cauliflower
  • 1 Tablespoon (15 ml) coconut oil
  • Salt to taste
  1. Cut up the cauliflower into small florets so that they’ll fit into a food processor.

  2. Process the cauliflower in the food processor until it forms very small “rice”-like pieces. Squeeze out excess water.

  3. Add 1 Tablespoon (15 ml) of coconut oil into a large pot. Add in the cauliflower pieces and let it cook on medium heat. Stir regularly to make sure it doesn’t burn!

  4. Cook until soft but not mushy. Add salt to taste and serve.

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