Baked Haddock
Ingredients
- 1 pound haddock fillets
- 2-3 tbsp olive oil
- 1 medium onion chopped
- 1 medium green pepper chopped
- 3 tbsp parsley chopped
- 1 pound can tomatoes chopped, reserve juice
- 2 tsps cornstarch
- 1/2 tsp salt
- 1/2 tsp basil
- pinch black pepper
- lemon juice to taste
Instructions
Saute onions, peppers and parsley in oil until soft, about 5 minutes. Stir in tomatoes, juice, salt and pepper, basil and cornstarch. Cook until the mixture thickens. Pour half the sauce in a 9x9" baking dish. Place the fillets on top in a single layer, sprinkle with lemon juice and top with the rest of the sauce. Bake at 375F for 10 minutes or until flaky. Serve over rice.
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