3 Berry Shakes
For a refreshing, sweet treat any time, try this delectable berry shake. We love it for an after dinner, sitting-on-the-porch beverage, but it's great as a breakfast smoothie too.
Preparation Time5 min
Ingredients
- 2 cups strawberries, frozen, unsweetened
- 1 1/4 cup skim milk
- 1/3 cup raspberry jam
- 1/4 cup blueberries, frozen, unsweetened
- 2 ounces lowfat Neufchatel cheese, cut up
Instructions
1. Place the strawberries, milk, jam, blueberries, and Neufchatel cheese in blender container; cover and blend until smooth.
2. If necessary, add more milk to make mixture the desired consistency.
3. Pour into 4 glasses.
4. Garnish with fresh strawberries, raspberries, and blueberries. Serve immediately.
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