Name: Healthy Black Bean Hummus
Prep time: 10 min
Ingredients: 29 ounce Black Beans; 3 tablespoon Tahini; 1 tablespoon Cumin; 1 tablespoon Red pepper flakes; 2 each Fresh limes (juice); 1/4 cup extra virgin olive oil; 1 teaspoon salt; 1 teaspoon pepper; 1/2 cup Cotija cheese

Healthy Black Bean Hummus

By: Laura Franco

1 Comment

Healthy Black Bean Hummus

By: Laura Franco

"Healthy Black Bean Hummus uses black beans instead of chickpeas. A little spicy and filled with great southwest flavors."

Serves8

Preparation Time10 min

Preparation Time - Textminutes

Ingredients

29 ounces Black Beans
3 tablespoons Tahini
1 tablespoon Cumin
1 tablespoon Red pepper flakes
2 eachs Fresh limes (juice)
1/4 cup extra virgin olive oil
1 teaspoon salt
1 teaspoon pepper
1/2 cup Cotija cheese

Instructions

Rinse black beans with cool water.
In a food processor, add beans, tahini, cumin, lime juice, salt and pepper.
Pulse to mix ingredients.
Drizzle in olive oil.
Garnish with Cotija cheese

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Maggie G

Oct 06, 2017

If you have never made homemade hummus before, it is super easy to do! This is a great recipe. I'd probably add in some chickpeas in place of some of the beans because I love their taste. Also, if you don't have tahini, you can still make homemade hummus! Just remember that the texture and consistency (and even the taste) of homemade hummus is very different than store bought so not everyone is a fan!