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Heart Healthy Chicken Salad Stuffed Tomatoes

By: Campbell's Kitchen

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Heart Healthy Chicken Salad Stuffed Tomatoes
This image courtesy of www.campbellskitchen.com

These elegant and easy-to-make stuffed tomatoes make a refreshing alternative to sandwiches. Perfect for your garden fresh tomatoes, Heart Healthy Chicken Salad Tomatoes is a great seasonal meal. Chicken recipes like this one are perfect for lunch or dinner.

Serves: 4

Preparation Time: 15 min

Ingredients
  • 2 tablespoons nonfat plain yogurt
  • 2 tablespoons light mayonnaise
  • 1/3 cup celery, chopped
  • 1/2 small onion, chopped
  • 1 can (12.5-ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
  • 4 medium tomatoes
  • 6 cups shredded lettuce
Instructions
  1. Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.
  2. Cut each tomato into wedges, cutting down to about 1/2 inch of the bottom, without cutting all the way through the tomato.
  3. Place 1 1/2 cups lettuce on each of 4 serving plates. Top with a tomato and spoon 1/2 cup of the chicken mixture into each tomato.
Nutritional Information

Nutrition per Serving

Calories: 143

Fat: 4g

Fiber: 3g

Protein: 17g

Sodium: 488mg

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