Follow Us on Facebook

Get updates from RecipeLion.com posted directly to your News Feed.

(1)

Easy Mediterranean Angel Hair

By: Dreamfields Pasta

Rate This Article

Comment On This Article

Image
This image courtesy of www.dreamfieldsfoods.com

Trying to spice up simple pasta recipes for a weeknight meal? This Easy Mediterranean Angel Hair recipe, made with bell peppers, Kalamata olives, capers, Feta cheese and anchovies, is sure to send you back to the islands of Capri. This fast pasta recipe takes only 30 minutes to make, and you can also serve it cold for a quick summer pasta salad recipe.

Serves: 4

Preparation Time: 20 min

Cooking Time: 10 min

Ingredients
  • 1/2 box Dreamfields Angel Hair
  • 1 tablespoon olive oil
  • 5 garlic cloves, chopped
  • 2 anchovy filets, mashed (optional)
  • 1 (14-ounce) can artichoke hearts, drained, halved, patted dr
  • 2 cups (1/4-inch wide) bell pepper strips, assorted colors
  • 2 tablespoons capers, rinsed and drained (optional)
  • 1/4 cup cup pitted Kalamata olives, sliced lengthwise into quarters
  • 1/2 cup reduced-sodium, fat free chicken broth
  • 1 tablespoon chopped fresh thyme leaves
  • 1 tablespoon chopped fresh oregano leaves
  • Feta cheese, crumbled (plain or Mediterranean flavor)
Instructions
  1. Cook pasta according to package directions.
     
  2. Drain; rinse in cold water or in ice water until completely cooled and drain well.
     
  3. Meanwhile, heat oil in large nonstick skillet over medium heat.
     
  4. Add garlic; stir to coat with oil. Cook about 1 minute to soften, stirring constantly.
     
  5. Stir in anchovies, if desired. Add artichokes; cook 2 to 3 minutes until heated through, stirring occasionally.
     
  6. Add bell peppers and capers, if desired. Cook and stir about 2 minutes until peppers are just crisp-tender. Stir in olives.
     
  7. Add broth and pasta to skillet. Toss and heat through until liquid is absorbed.
     
  8. Stir in thyme and oregano. Sprinkle with feta cheese, as desired.
Nutritional Information

(1/4 of recipe): 273 calories; 8 g protein; 15 g digestible carbohydrates*; 8 g total fat; 1 g saturated fat; 0 mg cholesterol; 650 mg sodium; 7 g total dietary fiber.

Newsletter Signup

Free Newsletter!

Subscribe to our free recipe newsletter and we will send you delicious recipes and special offers to your inbox. Sign up today!

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Google Plus Twitter Pinterest Twitter Blog Email RSS

© Copyright 2013 Prime Publishing, LLC. All rights reserved.

www.recipelion.com