Follow Us on Facebook

Get updates from RecipeLion.com posted directly to your News Feed.

(1)

Artichoke Tomato Alfredo

Rate This Article

Comment On This Article

Ingredients
  • one can artichokes (not packed in oil)
  • 4-5 fresh tomatoes, chopped into large chunks
  • 1 medium onion, chopped fresh garlic (or 1 T garlic powder)
  • 1/2 cup fresh basil, chopped (or 3 T chopped dried basil)
  • 2 T whole wheat flour
  • 1/2 cup (or more) non-fat Soy Moo or low-fat soy or rice milk
  • macaroni or other short pasta
Instructions

Prepare fettucini, macaroni or spaghetti noodles al dente. Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes. Cut the artichokes into small pieces. Add the artichokes (and liquid) into the saute with a little flour to thicken. Mix thoroughly, adding soy or rice milk and flour to desired thickness. Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness. Top the pasta with the artichoke sauce. (Pasta is about 100 calories/cup.)

Newsletter Signup

Free Newsletter!

Subscribe to our free recipe newsletter and we will send you delicious recipes and special offers to your inbox. Sign up today!

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Google Plus Twitter Pinterest Twitter Blog Email RSS

© Copyright 2013 Prime Publishing, LLC. All rights reserved.

www.recipelion.com