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(1)

Three Grain Casserole

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Ingredients
  • 2 tablespoons vegetable oil
  • 8 ounces mushrooms, chopped
  • 2 carrots, thinly sliced
  • 1/3 cup onion, chopped
  • 1 clove garlic, minced
  • 1/2 cup pearl barley, uncooked
  • 1/4 cup brown rice, uncooked
  • 1/4 cup bulgar, uncooked
  • 15 ounces black beans, rinsed and drained
  • 11 ounces corn, rinsed and drained
  • 1 1/4 cups vegetable broth
  • 1 teaspoon soy sauce
  • 1/2 cup Monterey Jack cheese, grated
Instructions

Serving Size : 8. Heat oven to 350. Heat oil in large skillet over medium heat. Cook mushrooms, carrots, onion, and garlic 5 minutes or until onion is soft and mushrooms are juicy. Stir in grains. Cook 1 minute. Add beans and corn. Transfer to 1 1/2-quart baking dish. Stir in the broth and soy sauce. Cover tightly. Bake 60-70 minutes or until grains are tender. Stir halfway through baking. Remove from oven, uncover, and sprinkle with cheese. Cover again and let stand 5 minutes or until cheese melts. Serve with peas and pita bread.

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