Black Bean Soft Taco
For a delicious Mexican treat that simply cannot be beat, give this easy taco recipe a try today. Filled to the brim with flavor, these easy black bean tacos are one of the best Mexican recipes around.
Notes
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Cooking Time15 min
Ingredients
- 1 tablespoon olive oil
- 2 cup broccoli, coarsely chopped
- 1 cup red onion, sliced
- 1 1/2 cup bell pepper, julienne
- 1 cup mushroom, sliced
- 1 cup shiitake mushrooms, sliced
- 1/3 cup Anaheim chili pepper, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 cup tomato juice
- 1 tablespoon cilantro, minced
- 2 tablespoon lime juice
- 15 ounce canned black beans
- 6 flour tortillas
- 1 1/2 cup Monterey jack cheese, shredded
- 3 cup iceberg lettuce, shredded
- 3/4 cup salsa
- 6 tablespoon nonfat sour cream
Instructions
- Heat oil in a large nonstick skillet over medium high heat. Add broccoli, onion, and bell peppers; saute 4 minutes.
- Add mushrooms, chile, cumin, and chili powder; saute 2 minutes. Add tomato juice; cook 2 minutes or until slightly thickened. remove from heat; stir in lime juice and cilantro; set aside.
- Divide black beans evenly among tortillas; top each with a 1/2 cup broccoli mixture and 1/4 cup cheese. Fold tortillas in half, and place on a baking sheet.
- Bake at 375 degrees F for 5 minutes or until cheese melts. Serve with lettuce, salsa, and sour cream.