Pine nutty Trout
Ingredients
- 1/2 c. toasted pine nuts (about 2 oz.)
- 1/4 c. all purpose flour
- 2-12 oz. whole trout, heads and tails removed
- Olive oil
- Fresh chopped parsley
- Lime wedges
Instructions
Grind the pine nuts and flour in a food processor. Transfer to shallow dish. Season generously with salt and pepper. Cut each trout in half lenghthwise into fillets. Remove any bones. Brush fish with oil. Heat 1 Tblsp. oil in a heavy large skillet over med. high heat. Dredge fish in nut mixture.Press to adhere. Cook until brown and crisp, about 2 minutes. per side. Transfer to plates. Sprinkle with parsly, and garnish with lime. Note: Any nut can be substituted for the pine nuts. Toast them for more flavor.
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