Whole Grain Soy Burgers
Ingredients
- 1 can (15 ounces) cooked soybeans
- 1 Tbsp Worcestershire sauce
- 2 Tbsp tomato paste
- 1 Tbsp minced ready-to-use garlic
- oregano
- basil
- 2 tsps onion powder
- 1/2 cup oatmeal, uncooked
- 1/2 cup wheat germ
Instructions
Mash soybeans in large bowl with fork or potato masher. Mixture does not need to be smooth and completely mashed. Add all other ingredients and mix until well blended. Divide into four balls and form each into patty. Cook in skillet coated with vegetables cooking spray until browned well on each side. (Mixture can also be made into meatballs and cooked in oven).
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