Kale and Quinoa Pilaf
Super-food quinoa has many health benefits, including being a complete vegetarian protein. This recipe also features nutrient-rich kale and another source of protein, garbanzo beans.
Ingredients
- 2 teaspoons vegetable oil
- 1/2 cup chopped onion
- 1/2 cup thinly sliced carrot
- 1/2 cup chopped red bell pepper
- 2 cloves garlic, minced
- 2 teaspoons curry powder
- 1 teaspoon chili paste with garlic
- 1/2 teaspoon peeled fresh ginger, grated
- 6 cups kale, torn
- 2 cups cooked brown rice
- 1 cup cooked quinoa
- 2 tablespoons soy sauce
- 15 ounces garbanzo beans, canned, drained
Instructions
Heat oil in a large nonstick skillet over medium heat. Add onion, carrot, bell pepper, and garlic; saute 2 minutes. Add curry, chili paste, and ginger; saute 1 minute. Add remaining ingredients; cook 3 minutes or until thoroughly heated, stirring occasionally. Serve at room temperature. Yield: 6 servings (serving size: 1 cup) You can substitute 1 teaspoon of crushed red pepper flakes for the chili sauce.
