African Pineapple Peanut Stew

African Pineapple Peanut Stew

Here are some fun facts on vegetables: they make for delicious dishes. get more vegetable nutrients into your diet with easy vegetarian recipes like this one. Cook with the most healthy vegetables for delicious cuisine options.


  • 1 cup onions, chopped
  • 2 garlic cloves, minced or pressed
  • 1 tablespoon vegetable oil
  • 4 cups kale or Swiss chard, sliced
  • 2 cups undrained canned crushed pineapple, 20-ounce can
  • 1/4 cup peanut butter
  • 1 tablespoon hot pepper sauce
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
  • Skinless peanuts, crushed
  • Scallions, chopped


  1. In a covered saucepan, saute the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are lightly browned.
  2. While the onions saute, wash the kale or Swiss chard. Remove and discard the large stems and any blemished leaves. Stack the leaves on a cutting surface and slice crosswise into 1-inch-thick slices.
  3. Add the pineapple and its juice to the onions and bring to a simmer. Stir in the kale or chard, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender.
  4. Mix in the peanut butter, hot sauce and cilantro and simmer for 5 minutes. Add salt to taste, and serve.
  5. If you have a few extra leaves of kale, put them in; this stew can absorb lots of greens. Serve on rice, millet, or couscous, topped with crushed peanuts and chopped scallions.

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