Roasted Brussels Sprouts

Roasted Brussels Sprouts

Amongst Brussel sprouts recipes, this Brussels sprouts recipe reigns supreme. Learn how to cook Brussels sprouts like a professional chef.


  • 12 brussel sprouts
  • olive oil or cooking spray (oil is just drizzled over sprouts)
  • juice of 1/2 lemon (small)
  • 2 tablespoons Italian bread crumbs
  • 1 1/2 cup water


1. Preheat oven to 450 degrees F.

2. Rinse brussel sprouts. Slice off woody ends and remove loose leaves.

3. Place sprouts in meduim sauce pan and cover with water. Bring water to boil to blanch the sprouts until just beginning to get soft.

4. Drain sprouts and place on cutting board to cool enough to handle.

5. Slice sprouts in half and place in oven-proof dish so sprouts are close together. A pie pan works well.

6. Squeeze lemon juice over sprouts, then drizzle olive oil (or cooking spray) over sprouts. Sprinkle bread crumbs over sprouts.

7. Roast sprouts 8-10 minutes or until lightly browned. Serve hot or cold.

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