Low Fat Eggplant Parmesan

Low Fat Eggplant Parmesan

This eggplant parmesan recipe is different from most in that it has practically no fat in it at all! There is no frying involved - this is a baked eggplant recipe, and you can even microwave it if you like. How easy is that?


  • Alternatively, you can microwave this dish:

    • Prepare the egglplant the same way as for oven-baking.

    • Cover tightly and microwave 8-10 minutes, or until tender.

    • Sprinkle with cheese and let stand 5 minutes.   If cheese is not melted, microwave 1 minute.



  • 1 eggplant, about 1 pound, sliced 1/2-inch thick
  • 1 15-ounce can tomato sauce
  • 1 clove garlic, minced
  • 1/2 teaspoon basil
  • 1/2 cup shredded skim-milk mozarella cheese


  1. Preheat oven to 325F degrees.
  2. Lay eggplant slices in single layer in flat baking dish lightly sprayed with no-stick cooking spray.
  3. Combine tomato sauce, garlic, basil, and pour over the eggplant.
  4. Bake for about 1/2 hour, or until tender.
  5. Sprinkle with cheese.
  6. Return to oven just until cheese is melted.

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