Flour Weight/volume Equivalents

Ingredient Method oz/cup grams/cup Cake Flour sifted 3.5 100 scooped 4 114 dip/sweep 4.5 130 Pastry Flour dip/sweep 4.5 130 All Purpose sifted 4 114 bleached spooned 4 .2 121 dip/sweep 5.2 142 All Purpose spooned 4 .5 130 unbleached dip/sweep 5.2 148 Bread sifted 4 .2 121 bleached spooned 4 .5 130 dip/sweep 5.5 157 Whole wheat dip/sweep 5 144 Wondra rapid dissolve flour spooned 4.3 124 Spooned = lightly spooned Dip/sweep = dip and sweep