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Paleo Butternut Squash Soup

By: Sharon Chen from blog.kettleandfire.com
Updated May 09, 2018
Paleo Butternut Squash Soup
Paleo Butternut Squash Soup

"Butternut squash soup is a rich, creamy comfort food that’s often loaded with milk or heavy cream and butter. Our version of this tasty treat uses full-fat coconut milk and ghee instead, giving you the same rich experience without the lactose that tends to bother those with gut issues. While ghee (or clarified butter) is still a dairy product, it’s much easier to digest than butter because the proteins (casein and whey) and sugars (lactose) have been removed during clarification. However, if you want to make this great paleo recipe completely vegan, you can replace the ghee with coconut oil and chicken bone broth with a vegetable broth."

Serves6 People

Preparation Time10 min

Cooking Time1 hr 40 min

Ingredients

  • 1 large butternut squash
  • 2 tablespoons ghee or coconut oil
  • 1 yellow onion chopped
  • 2 cloves garlic chopped
  • 1.5- inch piece fresh ginger chopped
  • 2 cups Kettle & Fire Chicken Bone Broth or vegetable broth
  • 1 teaspoon sea salt plus more to taste
  • 1 teaspoon sumac
  • 1 teaspoon red chili flake
  • 1 teaspoon cinnamon

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I very rarely make homemade soups because the ingredient list usually intimidates me but this recipe is simple and doesn't even take too long to make! It's a win-win. Plus, I absolutely love butternut squash soup. It is so creamy and delicious!

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