Low Fat Venetian Rice and Peas

search

Low Fat Venetian Rice and Peas

Ingredients

  • 1 3/4 cup broth
  • 1 cup long grain brown rice
  • 8 ounces canned no salt tomatoes in juice
  • 3 cloves garlic, finely chopped
  • 1 cup peas, fresh or frozen
  • 1 teaspoon Italian seasoning
  • dash white pepper
  • 1/2 cup finely chopped green onion

Instructions

In a medium saucepan bring broth to a boil, over high heat. Add rice, cover and reduce heat to low setting, so rice bubbles gently. Cook for 50 minutes or until rice is tender and liquid is absorbed. While rice is cooking, cut up canned tomatoes, reserve 1/4 cup juice. Combine cup up tomatoes, 1/4 cup juice, garlic, peas and seasonings in a large skillet. Saute over medium high heat for 5 to 7 minutes or until garlic and peas are at desired doneness. When rice is tender, stir into skillet. Heat until rice mixture is hot, approximately 5 minutes. Remove from heat, sprinkle with green onion and serve. Makes 6 servings.

Your Recently Viewed Recipes

Leave a Comment

Rate

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window