Low fat Steamed Oatmeal Date Pudding

Low fat Steamed Oatmeal Date Pudding


  • 1 cup finely chopped dates
  • 1 cup regular oats (slow cooking)
  • 1/2 cup molasses (or other liquid sweetener)
  • 1/4 cup skim milk
  • 1/8 cup water
  • 1/2 teaspoon baking soda
  • 2 teaspoons lemon juice
  • 1/8 teaspoon ground ginger


Mix all ingredients together and place into 2-quart mold or baking dish. Steam for three hours. Serve with a fruit sauce or topped with raisins. Hint: Steam on top of the stove if you have a steamer, or steam in the oven by pouring batter into a well-sealed container and placing in a pan of water. Be sure to check periodically and make sure that there is water in the pan. Makes 6 servings.

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