Alfredo Sauce

Alfredo Sauce


  • 1/2 cup butter (or lowfat substitute)
  • crushed garlic to taste or garlic powder
  • 1/2 cup flour
  • 1 Tb. chicken base or bouillon
  • 1/4 teaspoon white pepper
  • 4 cups skim milk
  • 1/2 cup grated parmesan cheese


On low heat saut the garlic. Stir in the flour, bouillon, and white pepper to make a roux. Slowly add milk one cup at a time till thick, stirring constantly, so the bottom doesn't burn. When mixture begins to thicken, add the cheese. Great with crab (even the fake stuff), chicken, shrimp, and/or veggies. Serve on favorite pasta.

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Pasta Sauce

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