close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

RecipeLion.com

Menu

Free Offer
42 Quick and Easy Recipes

Inside this FREE eCookbook are great quick and easy recipes for breakfast, lunch and dinner, and even some easy treats for the kids. You'll never have to wonder what to make for your next meal!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Seared Sea Bass With Bechamel Sauce

By: John Goins from winosity.com
Updated June 25, 2020
Seared Sea Bass With Bechamel Sauce
Seared Sea Bass With Bechamel Sauce

"Seared, crispy skin fish is easier to make than you think. You can make this version in 15 minutes. You can mix and match some herbs and spices to make this dish more special. You can add some garlic to the sauce. Dill is also a nice addition to this dish. This fish recipe is easy to doll up. Fish and white wines are a match made in heaven. Seared fish is a perfect with light and herbaceous white wines. They balance well the flavor and sometimes enhance it even further."

Serves4

Preparation Time10 min

Cooking Time15 min

Cooking MethodSkillet

Ingredients

  • 24 ounces Sea Bass fillet
  • 1 tablespoon olive oil
  • 2 tablespoons All-purpose flour
  • 1 teaspoon ground white pepper
  • 3 tablespoons butter
  • 1 cup milk
  • Parsley for garnish
  • Springs of Thyme
  • Salt and white pepper to taste

Instructions

  1. Prepare the sauce: Melt in the 2 tbsp butter in a heavy-bottomed saucepan.

  2. Stir in flour and cook, stirring constantly until the paste cooks and bubbles a little bit.

  3. Add the milk and continue stirring as the sauce thickens for about 5 minutes.

  4. Add salt, white pepper and transfer to a container when the consistency of the sauce comes together.

  5. Prepare the fish: Season the fish with salt and pepper.

  6. In a skillet, heat oil and sear the fish skin side down.

  7. Sear the fish for 2 minutes and turn it to the other side for another 1 minute.

  8. Add the remaining butter and sprig of thyme.

  9. Baste the fish with the butter and herbs for 30 seconds and transfer to a plate lined with a paper towel.

  10. Plate the seared fish together with the béchamel sauce, sprinkle with chopped parsley leaves and serve.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Dr. Evil You know, I have one simple request. And that is to have sharks with frickin laser beams attached to their heads! Now evidently my cycloptic colleague informs me that that cant be done. Can you remind me what I pay you people for, honestly? Throw me a bone here! What do we have? Number Two Sea Bass. Dr. Evil beat Riiiight. Number Two They are mutated sea bass. Dr. Evil Really? Are they ill-tempered? Number Two Absolutely. Dr. Evil Oh, well, thats a start.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.


Recipe of the Day

Perfect Pork Chop Casserole Dinnervideocam

Perfect Pork Chop Casserole Dinner will make your night elegant and delicious in just a few easy steps and what is better than that?… Continue reading: "Perfect Pork Chop Casserole Dinnervideocam"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Do Not Sell My Personal Information Keyword Index Privacy Policy Submit Your Recipes Subscribe Terms of Service Unsubscribe

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It