Salmon and Vegetable Loaf
Ingredients
- 4 tsps oil
- 1 onion, chopped
- 1/2 red bell pepper, finely dice
- 12 ounces salmon
- 4 tsps snipped chives
- 4 tsps freshly chopped parsley
- freshly ground black pepper
- 2 egg whites, stiffly beaten
- 1/2 cup fresh wholemeal breadcrumbs
Instructions
Yield: 4 Servings. Heat oil in pan and cook onion and peppers 2-3 minutes till onion softens. Combine salmon, breadcrumbs, chives, parsley and onion mixture in a bowl. Season lightly with pepper. Fold egg whites in lightly. Spoon into lightly greased and lined loaf tin. Bake 350F for 45 minutes or until firm. Stand 10 minutes before turning out. Cut into slices to serve.
