Baked Fish with Vegetables

Ingredients

• 1 pound flounder fillets or any firm-fleshed fish, such as cod or
• flounder, cut into serving-sized pieces.
• 1 tablespoon vegetable oil
• 1 cup onions sliced
• 3 cups zucchini, sliced
• 1 cup green peppers, sliced
• 3/4 cup chopped tomatoes
• 3 tablespoons dry sherry optional
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/2 teaspoon ground basil
• 1/4 teaspoon black pepper freshly ground
• 1 dash hot pepper sauce
• 1/4 cup grated Parmesan cheese