close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

RecipeLion.com

Menu

Bajan Beans

Ingredients

  • 1 medium onion
  • 2 green chillies (heat to taste)
  • 1 tbsp home-made curry powder (optional)
  • 2 stock cubes
  • 175g (6oz, 1 cup) brown rice
  • 400g (15oz) can chopped tomatoes
  • 3 courgettes (zucchini) - about 2 1/4 - 2 1/2 cups chopped
  • 1 red bell pepper
  • 1 (green bell pepper
  • 2 425g (16oz) cans small beans such as flageolet or cannellini
  • 325g (11oz) can sweetcorn
  • 4 tbsp (1/4 cup) chopped fresh coriander (cilantro)

Instructions

Serves 7. Chop the onion. Deseed and chop the chillies. Saute onion, chillies and curry powder (if using) in stock made with the cubes, or use oil if you wish, until onion is softened. Add the rice and canned tomatoes, along with 450ml (16 fl oz, 2 cups) of water. Stir well, bring to the boil and simmer, covered, for 25 minutes, stirring occasionally. Meanwhile, chop the courgettes and peppers. After 25 minutes cooking, add the courgettes and peppers (don't stir them in yet) and cook for another 30 minutes, stirring 2 or 3 times. Drain and rinse the beans and sweetcorn, then stir in and heat through gently for about 5 minutes. Stir in the coriander and serve.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.


Recipe of the Day

Fluffy Cream Puff Cakevideocam

One bite of this Fluffy Cream Puff Cake and you will fall in love. This easy dessert recipe combines pudding, Cool Whip, chocolate,… Continue reading: "Fluffy Cream Puff Cakevideocam"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Do Not Sell My Personal Information Keyword Index Privacy Policy Submit Your Recipes Subscribe Terms of Service Unsubscribe

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It